Ep.8 starts off with a Dadlife catch up between Cal & James and we are then joined by our special guest Alex Evans AKA Bacon.

It was a pleasure speaking with Alex to understand his journey through Crossfit and running his two gyms.

We also had the great opportunity to talk through mental health issues and the impacts of young males.

Alex runs a community group for discussing mental health challenges or issues.

Please follow his page on instagram @bigthoughtssmallsteps or alternatively visit https://www.bigthoughtssmallsteps.com

A great initavtive to help any who are currently going through their own battles or simply trying to support someone close to them.

Thanks for the time Alex, greatly appreciated and look forward to having a few session down at crossfit PYB.