Part of the premise behind the Save My Business podcast is that we can learn a lot from each other's experiences and from hearing how someone else has worked their way through challenges, like those we've all faced in 2020.

That's never been more evident than in this episode, as Mark Castagnini relates his personal story of growth, from a troubled young man to the successful business owner and martial arts industry icon he has become.

Mark, aka The Hammer, is the founder and head instructor at Hammer's Gym, President of the Victorian Amateur Martial Arts Association, and a presenter on Fox Sports.

While Save By Business podcast host Jason Cunningham does discuss Mark's journey in martial arts, the most impactful messages come through when they talk about his personal resilience, his positive attitude, and a perspective shaped both by a tough upbringing and the discipline taught in his sport.

You'll be fascinated by Mark's story and inspired by his approach.

As he sums things up - with what may be something of a personal motto relevant to sport, life, and business - "You can take any amount of pain as long as you know it's going to end".

If you, or someone you know, is in need of support, please reach out to a professional.

There are a number of services that offer 24/7 support, including:

MensLine 1300 78 99 78

LifeLine 13 11 14

BeyondBlue 1300 22 4636