Sonny breaks down the difference between feeling buried by life and realizing you’re actually being planted for growth. He reflects on the pain of losing old friendships, the power of mindset, and how staying focused on your future helps you rise above your circumstances. A quick, encouraging message for anyone ready to grow beyond their past and step into something better.

Diving into the ways trauma shows up in our relationships, often shaping how we love, how we trust, and how we see ourselves. Sonny unpacks the power of emotional intelligence, the importance of preserving trust without losing yourself, and the role self-awareness plays in breaking old patterns.

we explore the power of “I” statements in communication. Sonny breaks down how expressing feelings and needs without blame can improve relationships and reduce conflict. Through personal insights and practical tips, he shows how shifting language can lead to better understanding, emotional clarity, and stronger connections. Tune in to learn how choosing the right words can help you save yourself.

Let’s talk healthy love, real commitment, and all the good parts of thriving relationships! Green Flags.

we’re talking about healthy ways to navigate grief without guilt, without judgment, and without pretending to be “strong” when you’re barely holding it together.

From breaking generational silence to creating healing rituals, we’re diving into the real, relatable ways to move through grief while still honoring the love that remains.

This episode talks about the key to long term healing as I deal with my own struggles of being kind to myself.

I discuss Five things that give us energy and ways to charge up our human batteries.

Discussing some important tips about how to accept criticism.

Episode talks about the importance of taking breaks and gives a guided meditation of a beach trip.

This post talks about damage control for minorities, LGBTQ, and others that have been affected by trumps administration.