we explore the power of “I” statements in communication. Sonny breaks down how expressing feelings and needs without blame can improve relationships and reduce conflict. Through personal insights and practical tips, he shows how shifting language can lead to better understanding, emotional clarity, and stronger connections. Tune in to learn how choosing the right words can help you save yourself.

Let’s talk healthy love, real commitment, and all the good parts of thriving relationships! Green Flags.

we’re talking about healthy ways to navigate grief without guilt, without judgment, and without pretending to be “strong” when you’re barely holding it together.

From breaking generational silence to creating healing rituals, we’re diving into the real, relatable ways to move through grief while still honoring the love that remains.

This episode talks about the key to long term healing as I deal with my own struggles of being kind to myself.

I discuss Five things that give us energy and ways to charge up our human batteries.

Discussing some important tips about how to accept criticism.

Episode talks about the importance of taking breaks and gives a guided meditation of a beach trip.

This post talks about damage control for minorities, LGBTQ, and others that have been affected by trumps administration.

This episode is like me standing on a soap box talking about shining your own light. One key take away was reality grounding CBT technique.

This episode gives some real life discussion on ways that I personally self sabotage and discusses motivation and ways to avoid self sabotage. I also discuss briefly some of my written works.