Keywords: mental health, first responders, peer support, CISM, stress management, PTSD, compassion fatigue, emergency services, resilience, public safetytakeaways

• Mental health challenges are prevalent among first responders.
• Peer support and CISM are essential for emotional well-being.
• Stigma around mental health is decreasing but still present.
• Recognizing signs of distress is crucial for intervention.
• CISM provides structured support after critical incidents.
• Untreated stress can lead to severe mental health issues.
• Building resilience is key for first responders.
• Creating a supportive environment helps reduce stigma.
• Resources are available for mental health support.
• Getting involved in peer support can make a difference.

• The Weight We Carry: Mental Health in First Responders
• Breaking the Stigma: Mental Health Awareness

• "Building resilience is key for first responders."
• "Creating a supportive environment helps reduce stigma."
• "Resources are available for mental health support."

In this episode of The Weight We Carry podcast, host Bart Heaney speaks with Jeremy Meyer, a retired director of 911, about the often unseen mental health challenges faced by first responders. They discuss the importance of peer support and Critical Incident Stress Management (CISM) in addressing these challenges, the stigma surrounding mental health in public safety, and the need for ongoing education and resources. Jeremy shares his personal journey and insights on recognizing signs of distress, building resilience, and creating a supportive environment for first responders. The conversation emphasizes the critical need for mental health awareness and the role of peer support in fostering a healthier work culture.titles

Sound Bites

Chapters00:00Introduction to Public Safety and Peer Support03:27The Importance of Peer Support in 91106:33Understanding CISM and Peer Support09:36Stigma and Mental Health in First Responders12:28Stressors Faced by Dispatchers15:27The Need for Mental Health Support18:25Recognizing Signs of Distress21:31The Process of Seeking Peer Support40:26Empathy in Crisis Management45:36Understanding Critical Incident Stress Management48:38Long-Term Effects of Untreated Stress52:54Teaching Resilience and Coping Strategies56:42Seeking Help and Building Support Networks01:05:47Breaking the Stigma of Mental Health01:13:19Resources and Final Thoughts01:16:03The Weight We Carry.mp4