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In this episode:

• Learn about the anti-inflammatory diet
• What to look out for that may be the start of kidney disease
• The benefits of mindful eating
• Is creatine good or bad for you?

Have you ever wondered about the possible reasons why your kidney would fail? Here to share with you his personal battle with kidney disease, is an active medical school professor and medical scientist, Dr. Dwayne Jackson. He sits down with Charlie as they touch on the causes of kidney issues and how to best avoid them. Dr. Jackson also brings up the difference between allergies and sensitivities when it comes to your diet and nutrition.

Plus, he mentions the importance of having fat in your diet, even if you are trying to lose weight. People need to understand that your relationship with how you look will be dependent on your emotions at that given time and how you feel. Your decision-making is, in fact, driven by emotion than logic.

“Once you start the process of kidney disease, it’s really a matter of time when you’re going to be in failure.”

-   Dr. Dwayne Jackson

Connect with Dr. Dwayne Jackson:

• Facebook - https://www.facebook.com/drdnjackson/
• Instagram - https://www.instagram.com/drdnjackson/
• Twitter - https://mobile.twitter.com/drdnjackson

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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