We do many things in our day, but we might not really notice them.

Some things we even do almost entirely for our own pleasure, for example eating an ice cream. But we might not be present while doing it.

If we are present, if we do observe the different tastes and textures, feelings of temperature, and all the associated sensations, we quickly find that we can intentionally enjoy an experience.

We might even find that things we perform out of duty or practicality, such as washing the dishes, can suddenly become enjoyable - just by savouring the moment.

For the transcript, follow this link: Savor the Moment A Beautiful Thought