In this episode of The Shift with CJ podcast, CJ explores the critical topic of nutritional therapy for alcoholism. The discussion sheds light on how specific foods and nutrients can support recovery from alcoholism, presenting a holistic approach to healing.

Key Points Discussed:

1. Nutritional Therapy Success Rates:
   • Julia Ross's research shows that a high protein, high fat diet combined with vitamin or amino acid supplements has a 70-80% success rate in aiding recovery, compared to 20% with conventional therapy alone.
2. Impact of Alcohol on Neurotransmitters:
   • Alcohol affects neurotransmitters like dopamine and serotonin, which influence mood and stress levels. Nutritional therapy aims to balance these chemicals naturally.
3. Essential Nutrients and Foods:
   • Egg Yolks: Rich in cholesterol and vitamins A, D, K2, B6, and B12.
   • Bone Broth: Regulates dopamine and provides glutamic acid for GABA production.
   • Raw Animal Foods: High in vitamin B6, calcium, and amino acids necessary for serotonin and dopamine.
   • Liver: Nutrient-dense, supports stress management and neurotransmitter production.
   • Animal Fats: Essential for producing endocannabinoids, which help reduce cravings.
   • Unrefined Salt: Supports adrenal glands and neurotransmitter production.
   • Fermented Foods: Promote beneficial gut bacteria and produce feel-good chemicals.
4. Alternative Beverages to Alcohol:
   • Kombucha: Low in alcohol and can be homemade to control sugar content.
   • Vinegar Drinks: Made with raw apple cider vinegar, sparkling water, and lemon or lime.
5. Herbal and Homeopathic Remedies:
   • Remedies like kudzu, Saint John's wort, milk thistle, and passionflower can help with cravings and withdrawal symptoms.
6. Holistic Approach to Recovery:
   • Emphasizes the importance of combining diet, lifestyle changes, and therapy for effective recovery.

Key Takeaways:

1. Balance Neurotransmitters: Incorporate foods that help balance dopamine and serotonin levels.
2. Prioritize Nutrient-Dense Foods: Focus on egg yolks, bone broth, liver, and fermented foods.
3. Avoid Refined Carbs: Choose animal fats over refined carbs to stabilize blood sugar levels.
4. Include Unrefined Salt: Ensure adequate intake of unrefined salt for adrenal support.
5. Explore Herbal Remedies: Consider herbal and homeopathic options to manage cravings and withdrawal symptoms.

5 Actions to Improve Your Life Today:

1. Add Bone Broth: Start consuming bone broth daily for its neurotransmitter-regulating properties.
2. Incorporate Raw Animal Foods: Include raw dairy or meat dishes to boost vitamin B6 intake.
3. Eat Liver Regularly: Introduce liver into your diet for its nutrient density.
4. Use Unrefined Salt: Replace refined salt with unrefined salt in your meals.
5. Try Kombucha: Drink kombucha or vinegar-based beverages as healthy alternatives to alcohol.

Stay informed and take proactive steps towards recovery and better health through the power of nutrition.