If you have had to deal with back pain at some point in life, you understand how miserable it can make you feel. If left unattended, back pain can become a chronic issue that can lead to disability and hinder your productivity. Fortunately, dealing with back pain does not always have to be surgical. Below are some affordable and easy-to-do tips you can embrace for non-surgical relief of back pain.

• Comprehensive Care with Movement

Did you know that the simple activities we engage in daily, including walking and stretching, can help with back pain? This comprehensive therapy combines physical activities to strengthen the core, improve flexibility, and promote proper posture. Such activities include low-impact ones like swimming, walking, and stretching regularly. However, you must be mindful of tai chi and yoga practices to alleviate back strain.

The main components of comprehensive care with movement to relieve back pain include:

• Exercises that promote flexibility, such as hip flexors and gentle stretches, facilitate different types of motion.
• Core strengthening activities include bridges, stability ball exercises, and planks supporting the spine.
• Activities that correct or improve posture and alignment.

• Low-impact activities, including regular walking, swimming, and stationary or outdoor cycling.
• Mindful motion activities like yoga and tai chi enhance flexibility, balance, and relaxation, minimizing stress.
• Proper lifting techniques, work and home ergonomics, and being aware of standing and sitting posture.

While practising comprehensive care with movement, kindly consider starting with gentle activities and gradually progressing as you monitor pain and adjust accordingly. Additionally, do not forget to consult your doctor or therapist before undertaking any new activity.

• Home Care

Back pain relief doesn't have to be complicated because many home remedies can help. Home care activities for back pain relief include:

1. Heat and cold packs are applied to the affected area during the first 48 to 72 hours to minimize inflammation and relax muscles.
2. Exercises that move the muscles include walking, swimming, aerobics, strength training, stretching, and swimming.
3. Core strengthening and stabilization activities and back stretches to uphold the spine and promote flexibility.
4. Practising good posture by ensuring that the shoulders are relaxed and the back is straight.
5. Simple yoga alleviates pain, promotes mobility, and enhances physical and mental functioning.

You could also try other home remedies such as pilates, tai chi, aerobics, rest, and ergonomics. Always consult a chiropractor in case of severe and persistent back pain with accompanying symptoms like numbness, body weakness, and tingling.

• Chiropractic Therapy

Is back pain giving you sleepless nights and irritation? Worry no more, as this is good news for you. Chiropractic therapy is effective in using spinal manipulation or adjustments to alleviate pain and irritation and realign the spine. A good chiropractor would advise using this method alongside lifestyle modification and posture correction.

• Decompression Therapy

Are you experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs? There is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs.

Need more support!

Remember, seeking professional guidance is okay; everyone needs a helping hand occasionally. If you would like a more detailed explanation of how to relieve back pain without surgery, we recommend talking to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.