In today’s episode I talk all about energy exchanges, energy vampires and more. Regularly cleansing yourself of any negative energy can help you maintain that strong sense of self.

Mental health is an important part of our overall health and wellness. One key concept in psychology is the fundamental attribution error, which is the tendency to explain someone’s behavior based on internal characteristics, rather than external factors. Additionally, social relationships have a significant impact on mental health, with studies showing that strong relationships can lead to better mental health outcomes. By understanding these concepts, psychology can inform how we approach mental health, allowing us to better support ourselves and our loved ones. Tune in, let’s talk.