<p>Tonight I discuss how spending your time and energy on other people's problems really holds you back. I give you a mantra I came up with that has helped me remember to steer clear of this, and of course, I say goodnight.</p>

Tonight I discuss how spending your time and energy on other people's problems really holds you back. I give you a mantra I came up with that has helped me remember to steer clear of this, and of course, I say goodnight.

Say Goodnight Episode 2

For anyone that needs a little help going to sleep. To hear some positivity before bed. Maybe a sense of inclusion. To help battle loneliness, depression, anxiety etc.
We all deserve to have someone say goodnight to us. We all know how nice it is to hear something optimistic before we fall asleep. A reminder that, you've got this and tomorrow is a new day.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

For anyone that needs a little help going to sleep. To hear some positivity before bed. Maybe a sense of inclusion. To help battle loneliness, depression, anxiety etc. We all deserve to have someone say goodnight to us. We all know how nice it is to hear something optimistic before we fall asleep. A reminder that, you've got this and tomorrow is a new day.

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Say Goodnight Episode 2

Say Goodnight Episode 2