Have you ever imagined seeing a loved one age or encountering them again in the physical world after they've passed? What if that encounter happens because you see their face every time you look in the mirror? In this episode, I sit down with Shelby Forsythia to discuss this multi-layered experience and what it’s like for her to resemble her mom so closely.

Shelby shares her unique perspective on grief, offering insightful tips and activities to help you connect with and process your own grief. Whether it's through heartfelt stories or unconventional practices like screaming for 30 minutes to screamo music, Shelby’s approach is insightful, compassionate, and practical.

We touch on so many topics in this episode, even pregancy loss. This episode was a full circle moment as Shelby was one of the first people that helped me on my own grief journey.

Join us as we explore the intersections of grief and identity, including the experience of identifying as queer while navigating the grieving process. Shelby’s story is a powerful reminder that grief can bring unexpected connections and profound personal growth.

Also tune in to hear Shelby’s grief love story and discover new ways to embrace and understand your own grief journey.

Say Hello to Shelby on Instagram @shelbyforsythia

https://www.shelbyforsythia.com/

Would love to say hello to you! Let me know what you think about this episode and say hello @helloimgrieving

https://helloimgrieving.com/

As promised the link to Chris Paul’s book, “61: Life Lessons From Papa, On And Off The Court”  https://www.amazon.com/Sixty-One-Life-Lessons-Papa-Court/dp/1250276713