Keywords:

rebuilding, divorce, self-discovery, faith, empowerment, coaching, relationships, 3R method, women, healing

Summary:

In this episode of Her Gathering Table, host Lynda (Lu) welcomes Shakela Matthews, a Recalibration Strategist, Speaker, and Relationship Coach, to share her journey of rebuilding after two marriages and divorces. Shakela discusses the importance of self-discovery, dismantling lies, and her signature 3R method: Recalibrate, Reengage, and Reload. The conversation emphasizes empowerment, healing, and the truth that women are enough, regardless of their past.

Shakela also invites listeners to her upcoming event, Our Love Story, aimed at restoring hope in relationships. February 14, 2026 in Lithonia, GA.

Takeaways:

• Women bring their stories, not just their resumes.
• Life doesn't always follow the expected script.
• Divorce can lead to self-discovery and freedom.
• Dismantling lies is crucial for rebuilding identity.
• The 3R method helps women realign with their purpose.
• Healing requires intentional self-reflection and prayer.
• You are enough, regardless of your past.
• God writes the best endings to our stories.
• Trust the process of rebuilding and restoration.
• Love can flourish after heartbreak.

Titles:

• Rebuilding After Heartbreak: Shakela Matthews' Journey
• The 3R Method: A Path to Empowerment

Sound Bites:

• "I lost who I was as a person."
• "You are enough."
• "Don't rush the process."

Chapters:

00:00 Welcome to the Gathering Table

04:26 Life Beyond the Blueprint

09:29 Dismantling Lies and Rebuilding Truth

13:07 The Three R Method Explained

17:51 Love After Heartbreak

21:19 Words of Encouragement for the Damaged

23:13 Seasons of Preparation and Trust

26:48 Outro

To stay connected with all things Shakela Matthews, visit her website at KELATwrites.com. You can also follow her on Instagram at @kelatwrites and on Facebook at Shakela Matthews for more of her coaching, speaking, and transformational content.

For all things Say It Forward With Lu — the podcast, coaching, resources, and upcoming offerings — click the Linktree below. It’s your hub for staying connected, booking sessions, and joining the community.

https://linktr.ee/lyndahartSayItForwardWithLu

Keywords:

leadership, women empowerment, resilience, faith, community service, mental health, advocacy, personal growth, mentorship, public service

Summary:

In this episode of Say It Forward With Lu, host Lynda aka 'Lu' welcomes Senator Kenya Wicks, a Georgia state senator and Army veteran. They discuss the importance of leadership as service, the role of faith and resilience in overcoming challenges, and the significance of making space for the next generation of leaders. Senator Wicks shares her personal journey, the lessons learned from her grandmother, and her commitment to advocating for mental health and community service. The conversation emphasizes the power of storytelling and the importance of supporting one another in our journeys.

Takeaways:

Leadership is about service and compassion.

Faith and resilience are crucial in leadership.

Making space for others is essential for growth.

Overcoming adversity is a lesson learned, not a mistake.

Personal stories can inspire and empower others.

Mentorship is vital for the next generation of leaders.

Community service is a key aspect of leadership.

Maintaining core values is important in decision-making.

Mental health conversations are necessary for well-being.

Your journey and story matter in the larger narrative.

Titles:

Empowering Women Through Leadership

Faith and Resilience in Public Service

Sound bites:

"No weapon formed against me shall prosper."

"You can overcome adversity."

"Follow your heart and pray for guidance."

Chapters:

00:00 Welcome to Her Gathering Table

02:31 Senator Kenya Wicks: A Journey of Service

04:42 The Importance of Faith and Values

09:46 Mentoring the Next Generation

12:31 The Heartbeat of Kenya Wicks

14:32 Championing Mental Health Awareness

17:15 Outro

CONNECT WITH SENATOR KENYA WICKS

Instagram: @kenyaforgeorgia

Website: www.kenyaforgeorgia.com

FOLLOW SAY IT FORWARD WITH LU

Instagram: @sayitforward_podcast

Website: www.sayitforwardwithlu.com

STAY CONNECTED TO ALL THINGS SAY IT FORWARD

Linktree: https://linktr.ee/lyndahartSayItForwardWithLu

Keywords:

fitness, spiritual wellness, women empowerment, health, personal growth, coaching, discipline, community, transformation, purpose

Summary:

In this episode of Say It Forward With Lu, Tamekia White, a kingdom-centered fitness coach, shares her journey of transforming lives through fitness and faith. She emphasizes the interconnectedness of spiritual wellness and physical health, advocating for a holistic approach to fitness that includes discipline, order, and prioritization.

Tamekia encourages women to take the first step in their fitness journey, highlighting the importance of community and support in achieving personal goals. She also discusses her gym, Total Fitness Control, and her virtual program, Fit On Purpose, which integrates spiritual growth with physical training.

Takeaways:

• Tamekia White is a fitness coach who integrates faith into her training.
• Spiritual wellness and physical health are interconnected.
• Discipline and mindset are crucial for fitness success.
• Order and prioritization help manage daily life effectively.
• Starting small can lead to significant changes in fitness.
• Total Fitness Control focuses on community and personal transformation.
• Fit On Purpose offers a holistic approach to fitness.
• Women are encouraged to take the first step in their fitness journey.
• It's important to work with what you have to achieve fitness goals.
• The journey to fitness is also a journey of spiritual growth.

Titles:

Transforming Lives Through Fitness and Faith

The Holistic Approach to Health and Wellness

Sound Bites:

• "You cannot separate the two."
• "Just take the first step."
• "Just give me 30 minutes."

Chapters:

00:00 Introduction to Tamika White and Her Mission

03:08 The Connection Between Spiritual Wellness and Physical Health

06:03 Training for Your Assignment: Fitness Beyond Aesthetics

09:00 Order and Prioritization in Daily Life

11:57 The Role of Faith in Overcoming Challenges

14:44 Practical Steps for Busy Women to Stay Centered

16:07 Overcoming Fear and Anxiety in Fitness

24:51 Introduction to Total Fitness Control

29:32 Customized Fitness and Nutrition Plans

33:02 The Spiritual Aspect of Fitness

35:11 Free Fitness Cheat Sheet and Closing Thoughts

39:35 Outro

Want to stay in touch with today's guest, Tamekia White?

Email: [email protected]

Total Fitness Control (TFC)

www.totalfitnesscontrol.com

Keywords:

makeup artist, beauty entrepreneur, education, Divine Enhancement, women empowerment, creativity, entrepreneurship, personal growth, confidence, mentorship

Summary:

In this episode, Lynda (Lu) interviews April Jones, a self-taught makeup artist and educator, who shares her journey from discovering her passion for makeup to establishing her business, Divine Enhancement.

April discusses the importance of cultivating relationships in both her teaching and makeup artistry, the challenges she faces in the beauty industry, and the meaning behind her brand.

She emphasizes the empowerment of women through beauty and the significance of seeing oneself as beautiful. The conversation also touches on personal growth, maintaining balance, and the importance of taking action towards one's dreams.

Takeaways:

• April Jones is a self-taught makeup artist and educator.
• Divine Enhancement was born from a desire to enhance beauty and confidence.
• Cultivating relationships is key in both teaching and makeup artistry.
• Makeup is a temporary enhancement of one's natural beauty.
• The name Divine Enhancement reflects a ministry of empowerment.
• Every client should leave feeling like the best version of themselves.
• Listening to clients' needs is crucial in makeup artistry.
• April emphasizes the importance of self-care and keeping one's cup full.
• She encourages women to take action towards their dreams.
• The journey of a thousand miles begins with one step.

Titles:

'Lessons in Beauty: The Journey of April Jones'

'Empowering Women Through Makeup and Education'

Sound Bites:

• "I see the best in you"
• "Makeup is temporary"
• "It's time to do it"

Chapters:

00:00I ntroduction to April Jones: A Woman of Influence

02:56 The Journey into Makeup: From Hobby to Profession

05:38 Finding Purpose in the Pivot: Launching Divine Enhancement

08:06 Bridging Education and Beauty: Overlaps and Insights

10:43 Challenges in the Beauty Industry: Listening to Clients

13:30 The Meaning Behind Divine Enhancement: A Spiritual Journey

20:04 The Journey of Self-Discovery

21:37 Enhancing Inner Beauty

24:18 Keeping Your Cup Full

26:23 Rapid Fire Fun Questions

28:45 Closing Reflections and Encouragement

33:41 Outro

✨ Want to take your journey even further? Whether you’re ready to step into purpose through coaching with me or you’re seeking a soul-aligned coach-client relationship, I’d be honored to walk with you. Click here to begin: 

https://paperbell.me/lynda-hart

🌐 Visit the podcast website at www.sayitforwardwithlu.com

📲 Follow us on Instagram: @sayitforward_podcast

💛 Affiliate Love: Some links in this episode are affiliate links, which means I may receive a small commission, at no cost to you, if you choose to sign up using my link. It’s one small way to support the show and say yes to purpose!

Paperbell Affiliate Link: 

https://paperbell.com/?via=lynda41

🎙️ Want more from today’s guest, April Jones?

Follow her on Instagram: @divine_enhancement

Explore her offerings at: www.divineenhancement.com

🦊 Say Less, Mean More Moment: Catch the Little Foxes 🦊

Sometimes it’s not the big, obvious battles holding us back, It’s the little foxes sneaking into our hearts and minds. The small doubts. The quiet fears. The hidden habits. The mindset traps that look harmless but spoil everything God is trying to grow in us.

This week, I’m calling them out:

🦊 Hesitation

🦊 Inconsistency

🦊 Delayed obedience

🦊 Fear of not being enough

Because the fruit God plants in us isn’t just for us, it’s meant to nourish someone else. And when we let little foxes run wild, we risk starving the very people we’re called to bless.

Let’s catch the foxes. Let’s confront the ones that look like us. And let’s move forward, not perfectly, but faithfully.

Your breakthrough, and someone else’s, depends on it.

Watch the full Say Less, Mean More moment now. ✨

YouTube: Say It Forward With Lu

📲IG: @sayitforward_podcast

🌐: www.sayitforwardwithlu.com

Ready to take your journey further in coaching?

https://paperbell.me/lynda-hart

#SayItForwardWithLu #SayLessMeanMore #CatchTheFoxes #FaithOverFear #MindsetShift #PurposeDriven #SpiritualGrowth

Keywords:

Natt Taylor, creative reinvention, fashion, film, motherhood, career transition, overcoming fear, personal growth, creative direction, inspiration

Summary:

In this episode of Say It Forward with Lu, Natt Taylor shares her inspiring journey of creative reinvention as she transitions from a successful career in fashion to becoming a creative director in film and TV.

Natt discusses the challenges of balancing motherhood with her career, the importance of embracing change, and overcoming fear and self-doubt. She emphasizes the significance of following one's passion and the art of reinvention as a means of rediscovering oneself.

Natt also offers valuable advice on navigating uncertainty in career shifts and shares her excitement for future projects.

Takeaways:

• Natt Taylor embodies creative reinvention in her career.
• Transitioning from fashion to film is about storytelling.
• Balancing motherhood and career is a significant challenge.
• Embracing change can lead to personal and professional growth.
• Following your heart is essential when pivoting careers.
• Fear can be navigated through prayer and support from others.
• Reinvention is about rediscovering parts of yourself.
• Having a solid income stream can ease the transition.
• It's important to try different things to find your passion.
• Trusting God's timing is crucial in pursuing your dreams.

Titles:

The Power of Creative Reinvention

Navigating Career Transitions with Natt Taylor

Sound Bites:

• "You have to follow your heart."
• "You have to jump out and do it."
• "It's God's timing, obviously."

Chapters:

00:00 Introduction to Creative Reinvention

04:02 The Transition from Fashion to Film

07:07 Balancing Motherhood and Career

08:36 Embracing New Chapters

12:05 Navigating Fear and Embracing Change

15:34 Rediscovering Creativity in New Roles

18:33 Navigating Creative Challenges

19:54 Advice for Creative Pivots

21:45 Overcoming Self-Doubt and External Opinions

23:29 Embracing New Opportunities

26:26 Rapid Fire Fun Final Thoughts

32:00 Outro

✨ Ready to take the next step?

Sign up for coaching or book your FREE Chit Chat Clarity call today at: https://paperbell.me/Lynda-Hart

📰 Stay in the loop!

Subscribe to our S.I.F. Notes mailing list for updates, inspiration, and exclusive resources at www.sayitforwardwithlu.com.

📲 Connect with us on Instagram!

Follow @sayitforward_podcast to keep up with episodes, stories, and encouragement.

✨ And don’t miss out on everything Natt Taylor!

Follow her on Instagram at @natttaylor for all things style, creativity, and inspiration.

In this Say Less, Mean More moment, we unpack Isaiah 43:19 and what it really means to perceive the new thing God is doing, even when it doesn’t look like change.

Discover how to recognize breakthrough in the wilderness seasons of your life and why God’s quiet shifts often set you up for your greatest growth.

Ready to move from revelation to realignment?

Schedule your FREE Chit Chat Clarity Call today at:

https://paperbell.me/lynda-hart

And to stay connected and sign up for our S.I.F. Notes mailing list, visit our website at www.sayitforwardwithlu.com

Keywords:

creativity, healing, art, entrepreneurship, faith, women empowerment, mental health, personal growth, community, inspiration

Summary:

In this episode of Say It Forward With Lu, host Lynda aka Lu, speaks with Amber Reynolds, the CEO of The Paint Factory, about her journey as a creative entrepreneur. Amber shares how she turned her passion for art into a thriving business during the pandemic, emphasizing the healing power of creativity and the importance of leading with purpose. The conversation explores themes of faith, overcoming fear, and the impact of art on mental health, encouraging listeners to embrace their gifts and take bold steps towards their dreams.

Takeaways:

• Amber started her business during the pandemic, turning a passion into a profession.
• Art serves as a healing tool for both Amber and her clients.
• The Paint Factory is more than a business; it's a movement for joy and healing.
• Creativity is seen as a spiritual gift that serves a higher purpose.
• Amber emphasizes the importance of taking leaps of faith in entrepreneurship.
• Fear and doubt are common, but they can be overcome with self-belief.
• The Paint Factory experience aims to inspire and uplift participants.
• Amber encourages women to embrace their gifts and not let perfectionism hold them back.
• The Summer of Her symbolizes stepping boldly into one's purpose.
• Amber's journey highlights the importance of community and support in personal growth.

Titles:

• Unleashing Creativity: Amber Reynolds' Journey
• Art as Healing: The Paint Factory Experience

Sound Bites:

• "It's a movement."
• "I want the freedom."
• "This is your time."

Chapters:

00:00Amber Reynolds: A Journey of Creativity and Healing

05:45The Birth of the Paint Factory

08:21Art as a Healing Tool

11:08Leading with Purpose in Business

12:40Creativity as a Spiritual Gift

15:20The Courage to Pivot

17:41The Power of Saying Yes

20:19Overcoming Fear and Doubt in Business

23:20The Impact of Art and Personal Growth

25:15Embracing Your Unique Journey

26:12Encouragement for Aspiring Creatives

26:46Future Aspirations and Expansion29:35Self-Care and Personal Reflection

31:52A Call to Action and Final Thoughts

35:52Outro

Follow the podcast on Instagram @sayitforward_podcast

Visit our website at www.sayitforwardwithlu.com

Follow Amber Reynolds on Instagram @the.paintfactory

Book your paint session or event at www.thepaintfactoryllc.com

Keywords:

burn the plow, purpose, letting go, divine interruption, faith, transformation, surrender, new beginnings, personal growth, spiritual journey

Summary:

Welcome to another Say Less, Mean More moment by Say It Forward With Lu, because sometimes, you don't need a full episode. Just a moment. A verse. A shift in perspective. This is where faith meets real life in a few powerful minutes. So, Let's S.I.F. through this topic and chat!

In this conversation, Lynda aka Lu, emphasizes the importance of letting go of the past to embrace a new purpose. Using the biblical story of Elisha, the speaker illustrates the concept of 'burning the plow' as a metaphor for fully committing to one's calling and not looking back. The discussion encourages listeners to identify what they need to release in order to move forward and highlights the transformative power of surrendering to a higher purpose.

Takeaways:

• Burning the plow symbolizes a commitment to moving forward.
• Letting go of the past is essential for embracing new opportunities.
• Elisha's story illustrates divine interruption and calling.
• Surrendering to God can lead to redemptive purpose.
• What once caused pain can fuel one's purpose.
• It's important to identify what holds you back.
• You can't drag familiar comforts into your new journey.
• The act of burning the plow is a powerful declaration of faith.
• Feeding others from your past experiences can be healing.
• Embrace the future with both hands, not one clinging to the past.

• Burning the Plow: A Call to Action
• Letting Go for a Purposeful Future

Sound Bites:

• "You can't drag familiar with you."
• "You are truly worthy to be praised."
• "Burn the plow, delete the plan B."

Chapters:

00:00 Burning the Plow: A Call to Action

03:27Letting Go of the Past for a Purposeful Future

07:17 Outro

Keywords:

emotional growth, healing, parenting, education, transformation, affirmations, S.A.L.T.Y, poetry, mindset, trauma-sensitive spaces

Summary:

In this episode of Say It Forward with Lu, Tiffany Miller Bevins shares her journey of emotional growth, healing, and the importance of affirmations in transforming lives. As an educator, coach, and mother, she emphasizes the significance of nurturing champions through emotional intelligence and resilience.

The conversation explores the S.A.L.T.Y. movement, parenting with purpose, and creating trauma-sensitive spaces in schools.

Tiffany also highlights the power of poetry and mindset in shifting narratives from pain to purpose, encouraging listeners to embrace their pivots with faith and intention.

Takeaways:

• Transformation begins with words, mindsets, and heart work.

• Purpose is tied to the emotional growth and healing of others.
• Pivots in life can lead to unexpected growth and opportunities.
• Affirmations are essential for self-love and transformation.
• Parenting athletes requires nurturing their emotional health.
• Creating trauma-sensitive spaces in schools is crucial for student well-being.
• Building relationships with students fosters a safe environment.
• Poetry can be a powerful tool for healing and expression.
• Mindset shifts are necessary for personal growth and resilience.
• Saying yes to oneself often means saying no to negativity.

Titles:

• Transforming Lives Through Emotional Growth
• The Power of Affirmations in Parenting

SoundBites:

• "You are enough no matter what's happening."
• "Self-affirming love transforms you."
• "We are our child's support system."

Want to connect with Tiffany Miller-Bevins directly? Follow her on Instagram @tksmiles33

And if you're ready to take your journey even further and partner with me in a coaching relatiinship, schedule your FREE Chit Chat Clarity call at https://paperbell.me/lynda-hart

Thinking of launching your own coaching practice? I use Paperbell to run mine! It;s simple, seamless and made for coaches like us. Show some affiliate love and start your own journey with my link: https://paperbell.com?via=lynda41