Welcome to Day 5 of Leave the Feed: 30 Days of Disconnect! In this episode, we dive into the transformative world of self-hypnosis and autosuggestion with educator, author, and clinical hypnotist Shauna Cummins.

Discover how Shauna's journey of burnout in the fashion industry led her to find profound healing through hypnosis. Learn about the misconceptions, the science behind it, and its practical applications, especially for tackling modern-day addictions like social media. Shauna also shares practical advice on setting boundaries and cultivating a deeper connection with oneself. Don't miss this insightful conversation!

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