Welcome back to The Deep Talk! In this episode, I’m joined by Vasavi Kumar, a licensed therapist, coach, podcast host and the founder of the Say it Out Loud group program.

Vasavi shares how we can start saying it out loud to empower ourselves and to release the ways we hide, shame and try to fix ourselves. 

In this episode, we'll talk about:

• Why saying it out loud will free you — in your relationships and beyond
• How to love your solitude and to start giving yourself what you want others to give you
• How to end the cycle of morphing yourself for the approval of others
• How to get in touch with your needs, wants and the most authentic version of you
• How being available to yourself allows you to attract emotionally available partners
• How your childhood may affect your dating patterns today 
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here:

https://madisonbrandt.com/freebie

CONNECT WITH VASAVI:

Instagram: https://www.instagram.com/mynameisvasavi

Podcast: https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837

Website: https://www.vasavikumar.com

Say it Out Loud Group Program: https://www.vasavikumar.com/sayitoutloud