SAY IT TO ME NICE

Hey Y'all Hey!

Welcome back to SAY IT TO ME NICE! After a 3 year hiatus,. we are returning with a renewed purpose and passion. This episode is deeply personal-a heartfelt love letter to Black women everywhere.

In this episode/semi-rant, we explore:

• THE POWER OF UNITY AMONG BLACK WOMEN: Why solidarity and healing through solidarity is critical in today's challenging political and social climate.
• CREATING SPACES OF PROTECTION AND HEALING: The importance of finding and fostering spaces specifically designed for Black women's safety, growth, and well-being.
• THE NEW DIRECTION of SAY IT TO ME NICE: Our commitment to being a space for healing through conversations on spirituality, health, and wellness-while continuing our focus on sex education and pleasure.

As promised, here is a list of RESOURCES FOR BLACK WOMEN'S MENTAL HEALTH AND WELLNESS:

VADEISHA R. WILLIAMS, LCSW Vadeisha Williams is a licensed clinical social worker practicing in the states of Louisiana and Texas, specializing in working with Black women and girls by supporting them through pivotal life transitions. Her therapeutic style revolves around establishing a safe, compassionate, culturally-sensitive, and fun space tailored for one-on-one therapy sessions.

THERAPY FOR BLACK GIRLS: A directory of culturally competent therapist dedicated to the healing of Black women, a vibrant online community.

BLACK FEMAL THERAPISTS: A platform connecting Black women with therapists who understand our unique experiences.

THE LOVELAND FOUNDATION: Provides financial assistance to Black women seeking therapy.

INCLUSIVE THERAPISTS: Offers a safe space to find therapists specializing in serving marginalized communities, including Black women.

THE BODY KEEPS THE SCORE: by Dr. Bessel van der Kolk explores how trauma is stored in the body and impacts mental, emotional, and physical health. It emphasizes the importance of reconnecting with the body through practices like self awareness, movement, and self awareness to promote healing. For Black women, this work is particularly powerful in addressing the unique layers of generational, racial, and personal trauma they may carry.

Join the Conversation:

This is just the beginning of a new chapter. SAY IT TO ME NICE is here to amplify voices, foster unity, and provide tools of healing. We want to hear from you! Share your thoughts, stories, and experiences by connection on our social media.

• IG@sayittomenice

Let's create a movement of love, healing, and empowerment-together.

ABOUT THE HOST

Bridgetta Giles, THE BLACKGIRL SEXOLOGIST, is the creator and host of SAY IT TO ME NICE, a podcast dedicated to the healing, empowerment, and pleasure of Black Women. Bridgetta is a certified sexuality counseling and clinical sexologist who combines professional knowledge with passion for creating safe and transformative spaces. Through the podcast and their work, Bridgetta explores spirituality, health, and the nuances of sex education and pleasure, and supporting Black women in prioritizing their well-being and reclaiming their power.

Learn more about Bridgetta and the services they offer by contacting her directly at: [email protected]

Follow her on Social Media at:

TikTok @Theblackgirlsexologist

IG: @theblackgirl_sexologist

YT: The BLACKGIRL Sexologist

Hey Yall Hey

On the season finale of Say It To Me Nice podcast, I'm introducing you to 5 of the 24 types of orgasms, including nipple-gasms, blended orgasms, A-spot orgasms, Breath orgasms, and Kissing orgasms. YES, these are real types of orgasms! I, also, discuss the sexual response cycle, physiological responses to pleasure, define orgasm, and much much more. If you support the pleasure of Black women, share this episode with anyone who would benefit from this information.

Follow me on TWITTER @SayItToMeNicePodcast

IG: @SayItToMeNicePodcast

TIKTOK: @SayItToMeNicePodcast (I'm ready for 5k+ Followers. Help me reach this goal, friends)

Interested in supporting the growth of Say It To Me Nice Podcast?

Follow and donate a love offering or browse the AMAZON wishlist on https://direct.me/sayittomenicepodcast

Hey y'all Hey!

On this week's episode of Say It To Me Nice podcast, I am joined by content creator and podcaster, Jon (or Jon Jon, if you are from Louisiana). Jon and I discuss our own weird, awkward, and cool sex moments and how we handled them, the importance of communication around sex, my fascination with the word "moankey", and much more. Jon is 1/3 of the hit podcast, "Weird, Awkward, and Cool", available on all mjor podcasting platforms

Go follow Jon and his work on TikTok @yoauntiesfavorite1

Say It To Me Nice podcast has a mission of closing the orgasm gap by encouraging BIPOC women to prioritize pleasure and talk about their pleasure. If you support the please of Black women, follow on IG, Twitter, and TikTok @sayitomenicepodcast

Hey Y'all Hey!

Have you ever had a crazy sex dream and wondered what the dream meant? Have you ever had a sex dream about someone you didn't really like?

On this week's episode of Say It To Me Nice podcast, I discuss a pretty crazy dream that I had that sent me down the rabbit hole of resources and research to better understand sex dreams/dream interpretations. Listen in as I share with you common dream themes and their interpretations.

Say It To Me Nice podcast's mission is to close the orgasm gap by encouraging BIPOC women to prioritize pleasure as a natural and necessary part of life.

If you support the mission of SAY IT TO ME NICE and the pleasure of BIPOC women, share this podcast with everyone! Follow SAY IT TO ME NICE on

TIKTOK @sayittomenicepodcast

TWITTER @sayittomenicepodcast

IG @sayitomenicepodcast

Shout out of the week goes to my friend, Bridget M Williams, LPC of Green Couch Therapy. If you are in Louisiana and seeking support from a sex therapist, follow her on IG @Therapyfordaculture She can also be found on Therapy for Black Girls.

Hey yall Hey!

On this week's episode of Say It To Me Nice podcast, we are joined by content creator, voiceover professional, and podcaster, Bri Blazing. Bri is the powerhouse behind Auntie's Toy Box Podcast, a podcast all about sex, love, relationships, growth, and dating from the lens of a queer, Black, millennial. Listen in as we discuss consent, body image concerns and insecurities, sex toy fails, sexual exploration while shy, and our favorite sex toys for solo and coupled play. Hint: The Rose isn't on our list (and we talk about why).

Follow Bri on TikTok @briblazing

Follow Bri on IG @auntiestoyboxpod

Don't forget to follow Say It To Me Nice on IG @sayittomenicepodcast

If you liked today's episode, share with a friend!

Hey Yall Hey

What happens when you get two besties on a podcast to talk about relationship and friendship things? Chaos. Pure Chaos! And I wouldn't have it any other way. On this week's episode of Say It To Me Nice, I'm joined by my bestie, Vadeisha Williams. Vadeisha is a Licensed Master Social Worker, my "ENFORCER", and one of the dopest individuals on the planet. Oh, and she's a Say It To Me Nice veteran. Listen as we discuss how friendships impact your relationships and how your relationships impact your friendships. We, also, talk dating pet peeves, communication, boundaries, and so much more.

Go follow Vadeisha's work on her IG @vrw_lmsw

As always, go follow Say It To Me Nice podcast on IG @SayItToMeNicePodcast!

Follow me on TikTok @SayItToMeNicePodcast

If you loved today's episode, share with your bestie and tell us what you think!

Hey y'all Hey!

Have you ever felt judged because of the way you give or receive love? Listen in this week as we are joined by Say It To Me Nice vet, Lia the Sunstar. We discuss love languages, loving unapologetically, feeling judged because of how you love, and much more.

You can find Lia The Sunstar on IG @lia_the_sunstar

Subscribe to her YouTube channel at LIa The Sunstar

Follow Say It To Me Nice podcast on IG @SayItToMeNicePodcast

Twitter @SayItToMeNicePodcast

Hey y'all Hey!

On this week's episode of Say It To Me Nice, we are discussing things that are having a negative impact on your desire to have sex. Listen in as I give only a few examples of common libido killers (including insecure relationships, finances, and more) AND how to overcome them. I, also, give recommendations of sex therapists, Bridget Maiden Williams, LPC. Go follow her at @therapyfordaculture. She's accepting clients in the state of Louisiana and provides telehealth services. To schedule a session. Check out AASECT certified sex therapist (first African American in the state of Louisiana) Shamyra Howard, LCSW. Follow her on IG @sexologistshamyra

Shout Out of the week goes to:

Bri w/ Auntie's Toy Box Podcast. Go check her out on TikTok @briblazing (almost to 10k) Check out Auntie's Toy Box on all podcasting platforms!

If you are struggling with Anorgasmia (difficulty or inability to orgasm), mismatched libido in your relationship, or finding ways to deepen or intensify intimacy and sex, book a 1:1 session with me at https://www.bgilescoaching.com/book-online

Need budgeting or wealth tips!

For my "Wealth" Pinterest Board: https://pin.it/5QTZcTY

Hey Y'all Hey!

Welcome to another season of Say It To Me Nice podcast!

Listen in as I tackle one of my favorite topics, Fellatio aka the art of sucking d*ck. Yep! We are talking all things oral sex for the penis and how sucking dick can increase YOUR pleasure.

I give a few of my favorite tips on how to work the tip...you see what I did there? Clever...Clever. I, also, talk what's to come for Say It To Me Nice this season and how this season will be the best YET! So share this podcast with you family, friends, or another BIPOC woman who would love our mission of closing the orgasm gap!

Shout out to one of my favorite podcasters, Enero w/ Sidepiece Season podcast. Go follow him on IG @sidepiece_season. Sidepiece Season Podcast is available on all podcasting platforms including Apple Podcast and Google Podcast.

Follow me on IG @SayItToMeNicePodcast

Follow me on TIKTOK @SayItToMeNicePodcast

Follow me on Twitter @SayItToMeNicePodcast

If you are struggling with mismatched libido in your relationship, desiring a better, more pleasurable sex life, struggling with anorgasmia, book a 1:1 sex coaching or sex counseling session with me by clicking -> Book Online | bgilescoaching

Hey Yall Hey

Happy 420! On this week's episode, we return from our mid-season break with an episode entirely devoted to CANNABIS and pleasure products. Listen as Bridgetta reviews her top 4 cannabis-infused pleasure products. This week's episode highlights products from NOIR LEAF and Foria product lines that are sure to enhance your sexual experiences.

Check out noirleaf.com and foriawellness.com to purchase products reviewed in today's episode.

Follow Say It To Me Nice alum, Shani Hart, owner of Noirleaf on IG at @sexwithshani for more information on cannabis and pleasure.

Follow Foria on IG @foriawellness for more products to try.

As always, follow @SayItToMeNicePodcast on IG and Twitter

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