In this episode, The secret is revealed. We talk about how you can be fit during thanksgiving while still enjoying the festivities. The crew gives their take on the crazy undercard fight with Nate Robinson before going into the main topic, "Why is it so hard to find good help these days"?.

In this episode, we first go talk about working with the King himself. Eight-time Olympia winner...Mr. Ronnie Coleman. We then delve into the idea of Crawling before You walk. Why do we now have the "microwave" mentality of getting things done fast? Does that hurt us in the long run?.

In this episode, we discuss the monumental presidential results as we are poised to see three firsts in our country's history: The first Black Vice President, the First Female Vice President, and the First Black Female Vice President all in one. We discuss the measures, Donald Trump is taking for a vote recount. And in our main topic, we discuss gun control. Are guns really the problem or is there something deeper?

In this episode, the crew answers the question. "Are you standing in your own way"? The crew tries to dig deeper to see why some people just can't seem to move forward. We also discuss steps that may be taken that can possibly help you over that hump.

In this episode, the crew discusses the power behind the word, "no". We delve into why some find it so hard to say. We compare the importance of "yes and no". We ask the question, "Which one holds more power. We also talk about the police brutality going on in Nigeria caused by the police unit' "sars". Will police brutality be the new norm around the world?

In this episode, the team tackles the idea of victim mentality. Do you know someone that always thinks the world is out to get them? How about a person that thinks anything negative that happens to them is someone else's fault. Well, if you answered "yes", you know someone that has the victim mantality. We discuss, why it happens and how best do deal with them.

You don't want to miss this episode. In this episode, the Team first discusses the Grand Jury's decision in the Breonna Taylor trial and the frustration that's felt around the world. The team then discusses what it means to be ready by delving into the mindset of ChestOutRoody. We learn how he applies it to his life as well as how ChestOutCorey was finally able to overcome some obstacles and finally was able to make it work for himself.

In this episode, the crew gets in a heated discussion regarding the validity of generational curses. Are they in fact real or are they choices that can easily be overcome?

In this episode, we get into being black. Light-skinned, dark-skinned, it's all beautiful. We get into our own experiences and much more. Listen.Like.Share

In this episode, we discuss gym etiquette and staying safe while staying swole. We also have a special moment for our man, Chadwick Boseman. Listen. Like. Share.