You say yes to everyone. The project, the favor, the commitment you don't have time for. And every time you say yes to them, you're saying no to yourself—your rest, your priorities, your life. How did you become the person who's available for everyone except you? Dr. Amber walks through the reasons why you override your own limits to keep everyone else happy, and how to take accountability for your role in your overwhelm.

About the Show

Say More is a podcast for accomplished women who are ready for more honesty in how they live, love, and lead. Each week, communication expert and executive life coach Dr. Amber L. Wright explores the questions that help you reconnect with yourself and design a life that actually feels uniquely yours. If you're ready to stop performing and start living, welcome home.

Connect with Dr. Amber online at wordswellsaid.com/contact