Do you ever get so stressed after talking with a domineering man, who didn't listen to a single word you said, that you go home, bypass the veggie tray - and head straight for the freezer for the Chunky Monkey?

Or maybe a colleague at work ticks you off so much you stop for happy hour and grab greasy bar food - instead of the healthy dinner you had planned? You have other options! Communication Skills Expert, Pamela Jett is joining Cynthia D'Amour to talk about how to just say "no" at work and home with confidence and ease.