You got it! Even if you don't think so sis. Join me and my guest Laticia Pittman as we explore having and maintaining confidence. Is low self esstem something that always remain with women? Let's talk about it on the lastest espoide of Say Something Sis.

We take a look at professional women of color in the workplace and other areas and dealing with our mental health woes.

What will happen when children restart the school year? How will it effect our children of color? With so many questions and concerns we have Educator Lacie Ring as we have a open and honest conversation on the "New Normal" of education.

Join us as me and guest Lacie Ring discuss the the woes of African American women with healthcare and childbirth. We both share personal stories of near death experiences due too neglect and being undervalued and explored the experiences of being a black women dealing with being her own advocate in the doctors office.

Please join me this week with special guest Vernae Rogers as we discussed the hit HBO show INSECURE and how season 4 foucsed on friendship and how do you know if you need to let go, also discussing our own struggles with friendships as we age.

Its Juneteeth and we had a special espoide. With special guest Lance Randell we discuss being the only black at home and aboard. We also discuss recent injustices in todays America.

Today's podcast we discuss the trials and tribulations of loving American's number one target (our black men) While remembering to love ourselves in the process. Adrienne Loines guest host.

AN INTRODUCTION TO SAY SOMETHING SIS AND WHAT LISTENERS CAN EXPECT FROM THE PODCAST.