Dr Ronaye Calvert and Bindi Heit from LIVE Treatment Concierge Services discuss - 

The importance of apologizing without humiliation and how it strengthens trust in yourself and others

Own your mistakes, they are your lessons - nobody is perfect

Forgiveness doesn't mean it never happened - it means you can move on

Holding onto anger is like drinking poison and expecting the other person to die (Buddha)

Know and understand you are not always right and that is ok

Put yourself in the other person's shoes - what would you expect or do differently?

Songs - All apologies by Nirvana and Sorry by Justin Bieber

Listen via Spotify playlist - GET REAL with Dr Ronaye

Meditation - Forgiveness

This podcast is brought to you by Ethical Change Agency.

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