early morning contemplations recorded on november 20, 2019 (lost in the archives + finally published on jan 22 2022)

We promised a 2-week check-in on he 75-Hard, so here it is! (without Ryan...because...well...listen to learn)!

Tell us where you are at on your journey. Reach out at [email protected] or by Instagram DM  @say.the.things

A candid share between two friends, featuring Ryan Somers, host of "The Life Autistic" podcast, on their parallel paths of healing through discipline. This episode discusses the challenges, gains, losses and accountability associated with and through the 75 Hard Challenge. 

Join us again later this month on January 22 when we tune back in to share where we're at after 3 weeks!

Until then feel free to reach out with any questions or comments on Instagram at say.the.things. 

This one got a glow-up...I forgot to mention a few crucial points in the first version so here is the 2.0

Please send me a voice message on Anchor.com or visit the landing page over at Instagram @say.the.things. I want to hear about the challenges and triumphs you personally experienced in 2020.

Reach me on Instagram @ say.the.things and share your own challenges and triumphs of 2020.

I took the year to get comfortable being sober. So much came from it. This episode marks the one-year anniversary of that journey in the releasing of booze from my lifestyle. If anything here inspires you to reach out to me for support, please do! Find me on Instagram @ say.the.things

Chatting with myself and you about the one year challenge I imposed on myself to let alcohol go from my lifestyle. Since the one year anniversary is only a few days away, I am dedicating this episode to sharing the joys and trials that came with it. As always, please feel free to reach out on my Instagram page for this channel @ say.the.things . I'm here for you.

Thoughts and questions on how we're all doing in this global pandemic on lock down mode.