Do you ever struggle to find the right words for your feelings? Maybe you hold things in until you feel like you’re about to explode, or you express yourself in ways that make people pull away. In this episode of Randomness, we’re diving into how to actually share what you’re feeling in a way that’s clear, real, and effective. We’ll cover why expressing feelings is so hard for many of us, practical frameworks for communicating emotions, and how to improve at this essential life skill.

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