Hey there Beautiful human! Welcome to the Wellness Podcast Say Yes! to Chocolate. This isn't about being perfect, it's about feeling better, living better, aging better with confidence.

We're your hosts. I'm Sarah B longtime Wellness Junkie and Curious Question asker. And I'm here with my dear friend and favorite nerdy expert, Dr. Becky.

And I'm Dr. Becky: Chiropractor, wellness educator and creator of the KISS Method. My superpower? Breaking down complex health & wellness science into doable steps that actually get you results.

We've been on this wellness journey together for over 20 years, and now we're bringing you into the conversation.

Each week, we blend science, experience and real talk, covering energy, hormones, sleep, happiness, stress, strength, and way more. We'll always bring it back to what matters for your real life.

This is where wellness gets real. No extremes, no guilt, no confusion, just honest conversation, smart upgrades, and a little laughter along the way!

Our mission is simple, help you take your next best step and become the informed, empowered leader of your own health.

Every episode follows our KISS method: Keep It Simple and Sustainable. With real tools and tips you can actually stick with.

So hit follow, grab your favorite drink, and join us each week for practical wellness tips, science-backed strategies, and a whole lot of heart and laughter.

Plus products we're loving, questions from our listeners, and simple steps you can actually stick with. Because thriving in your forties, fifties, and beyond is not just possible. It's what you deserve.

Let's do this!