In this episode of the One Yes At A Time podcast, hosts Keidra and Susan discuss the concept of joy and its distinction from happiness, emphasizing that joy is internal and rooted in Christ, unlike happiness which is circumstantial. They explore how the holiday season can be difficult for many, and suggest practical ways to choose joy, such as getting rest, praising God, gratitude, and serving others. The conversation underscores the importance of Christian community and the significance of being content. They also address how to encourage those struggling with a lack of joy, highlighting the need for honesty, godly counsel, and spending time in God's presence. The episode concludes with reflections on the transformative power of joy which is a fruit of the Holy Spirit in the life of a believer.

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