Have you ever felt backed into a corner when it comes to saying Yes? 
On today’s episode, Kass and Steve are talking about saying yes and saying no, and the power those two small words can hold. Saying yes all the time has the same benefits of saying no all the time, which aren’t a lot of benefits. Kass and Steve break it down and tell us why that is, and why it’s important to have boundaries. 
Learning how to say yes at the right moment and learning how to say no at the right moment is going to serve a better purpose to you and the people in your life in the long run. It might be uncomfortable at first, but it will save you from over committing or being pressured into a situation you never wanted to be in the first place. 
Having boundaries is ok. Saying yes is ok. Saying no is ok. Saying yes to adventure when you don’t normally will give you life experience. Saying no to situations you know won’t make you happy in the long run is important too.
Follow along on Youtube to see exclusive behind the scenes footage and pictures from Kass and Steve.

Say YES to Saying NO

Kass and Steve: Two international coaches who have traveled the world educating people with their expertise in confidence, success, happiness and health. Get ready...this podcast just might change your life.

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Connection is a huge part of every relationship and human interaction in your life.
We cannot have healthy, authentic, meaningful relationships without connecting on some level.
And those connections are a huge part of what makes our lives happy and fulfilling.
Whether it's your coworkers, your boss, best friend, partner, spouse, kids, whoever—communication is key to connection.
Do you ever find yourself struggling to speak up and voice your opinion?
Or maybe you feel that even when you do, you’re misunderstood?
Do you ever find yourself communicating ineffectively because you’re too reactive?
We as human beings have a deep desire to be loved and understood, to feel heard and seen.
It’s impossible to do that if we are unable to communicate effectively in order to connect with those around us.
In this episode, Kass and Steve discuss how to connect on a deeper, more authentic level through effective communication.

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As we travel through our day to day lives, we all experience a myriad of emotions!
Whether you’re happy, sad, content, angry, frustrated, joyful, or whatever it may be—it’s important to pay attention to how you are expressing that.
Saying things like “I am mad” or “I am frustrated” comes pretty naturally to most of us, but is that the most effective or healthy way to express or think about your emotions?
When we use “I am” statements with negative emotions, we are labeling ourselves as a fleeting emotion, something that we don’t want to be forever.
You are not mad, you feel mad, and though that may not seem like a big difference—changing the way you think about and vocalize your emotions can help you take back your power.
In this episode, Kass and Steve talk about the difference between “I am” and “I feel” statements, and the power behind the words you use to describe yourself. 
After all, we are the creators of our lives. So what you say matters, because it dictates your future.

I Am vs. I Feel

Kass and Steve share what works for them and give a few suggestions on how you can keep your energy and productivity up!

Say YES to Saying NO

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