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How do you learn how to truly say yes to yourself? Our guest today teaches us that it's by truly coming home to ourselves, being present in our bodies, and setting strong boundaries. 

Jocey Wiitanen is the host of the Make Life Fun podcast, and she's also a coach who helps ambitious and purpose-driven women gain freedom from self sabotage so they can get paid to do what they love.

I met Jocey a couple of years ago in a coaching program, and we hit it off straight away. We are both former hair stylists with many of the same emotional tethers. It's been a delight to watch and cheer each other on as we grow and expand on our journeys, and I cannot wait for you to hear what she has to say.

Here are the takeaways:

1. We start where we are, to get where we want to be.
2. So love yourself first.
3. When you choose to say no, it sets someone else up for a yes.
4. The best thing you’ll ever do is to come home to yourself. Come into your body, into the moment you’re feeling. (If you’re not sure what it feels like, turn on your favorite music, and see what happens to your body.)
5. When you’re the grounded person, it creates a safe space for others.
6. Feelings only last for 90 seconds. Any longer than that and you’re choosing to feel that feeling.
7. HAVE MORE FUN

MEET JOCEY WIITANEN
Jocey the host of Make Life Fun Podcast, the creator of Backroads Coaching. She is on a mission to help women to find beauty and self acceptance within themselves. It's time to dream bigger dreams. It's time to know your power. It's time to say NO so you, can say HECK YES to your highest self that knows what you desire at your core. She is here to support you to take up space, be visible, claim your gifts and co-create magic with you on your journey to more abundance. Jocey helps you BLOOM by taking the next best step towards your goals. 

• Join her Shatter the Box and BLOOM program
• Get a free centering meditation
• Visit her website

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Music created and produced by Matt Bollenbach