Saybrook University Mindfulness Moments

Saybrook U Mindfulness Moments: A Guided Imagery with Luann Fortune 13 June 2022


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Description: Connectiveness to nature through guided imagery is shown to improve mental health outcomes and promote pro-environmental behaviors.  It can boost enhanced spirit and calm in everyday living.  In this guided imagery, Dr. Luann Fortune guides us through a visit to an imagery treehouse, sounded by the nourishment and nurturance of nature, to support a better mood through imagination and creativity.

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Saybrook University Mindfulness MomentsBy College of Integrative Medicine and Health Sciences, Saybrook University