Description: Dean Moss will introduce the biological phenomenon of heart rate variability HRV), describe the link between breathing and HRV, and guide attendees in a simplified heart rate variability exercise.Learn more about Saybrook University at <a href='http://www.saybrook.edu/'>www.saybrook.edu</a>

Description: Dean Moss will introduce the biological phenomenon of heart rate variability HRV), describe the link between breathing and HRV, and guide attendees in a simplified heart rate variability exercise. Learn more about Saybrook University at www.saybrook.edu

Description: Dean Moss will introduce the biological phenomenon of heart rate variability HRV), describe the link between breathing and HRV, and guide attendees in a simplified heart rate variability exercise.Learn more about Saybrook University at <a href="http://www.saybrook.edu/" rel="noopener noreferrer">www.saybrook.edu</a>

Saybrook U Mindfulness Moments: A Simplified Introduction to Heart Rate Variability Training Practices with Don Moss 8 October 2021

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: A Simplified Introduction to Heart Rate Variability Training Practices with Don Moss 8 October 2021

Saybrook U Mindfulness Moments: A Simplified Introduction to Heart Rate Variability Training Practices with Don Moss 8 October 2021