Description: In today's guided meditation, Dr. Gina Belton invites you to gently summon your ancestors and greet them as you remember their legacy of resilience that has been gifted to you. Visit us online at www.saybrook.edu

Description: In today's guided meditation, Dr. Gina Belton invites you to gently summon your ancestors and greet them as you remember their legacy of resilience that has been gifted to you. Visit us online at www.saybrook.edu

Description: In today's guided meditation, Dr. Gina Belton invites you to gently summon your ancestors and greet them as you remember their legacy of resilience that has been gifted to you. Visit us online at www.saybrook.edu

Saybrook U Mindfulness Moments: Ancestor Walk with Dr. Gina Belton

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Ancestor Walk with Dr. Gina Belton

Saybrook U Mindfulness Moments: Ancestor Walk with Dr. Gina Belton