Description: Need a short break or a mindful intention to help set your day? Join Dr. Jenny DeDecker as she invites us to settle into our body and tune into our breath for the next 15 minutes together. Learn more at <a href='https://www.saybrook.edu'>Saybrook.Edu</a>

Description: Need a short break or a mindful intention to help set your day? Join Dr. Jenny DeDecker as she invites us to settle into our body and tune into our breath for the next 15 minutes together. Learn more at Saybrook.Edu

Description: Need a short break or a mindful intention to help set your day? Join Dr. Jenny DeDecker as she invites us to settle into our body and tune into our breath for the next 15 minutes together. Learn more at <a href="https://www.saybrook.edu" rel="noopener noreferrer">Saybrook.Edu</a>

Saybrook U Mindfulness Moments: Awakening The Breath with Dr. Jenny DeDecker

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Awakening The Breath with Dr. Jenny DeDecker

Saybrook U Mindfulness Moments: Awakening The Breath with Dr. Jenny DeDecker