Description: One understanding of mindfulness is awareness or consciousness of what is: of something being known. Dr Smyth takes us on a process of sensing into the body to explore somethings simply being known. Learn more about our integrative health and medicine programs at <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Saybrook.Edu</a>.

Description: One understanding of mindfulness is awareness or consciousness of what is: of something being known. Dr Smyth takes us on a process of sensing into the body to explore somethings simply being known. Learn more about our integrative health and medicine programs at Saybrook.Edu.

Description: One understanding of mindfulness is awareness or consciousness of what is: of something being known. Dr Smyth takes us on a process of sensing into the body to explore somethings simply being known. Learn more about our integrative health and medicine programs at <a href="https://www.saybrook.edu/areas-of-study/mind-body-medicine/" rel="noopener noreferrer">Saybrook.Edu</a>.&nbsp;

Saybrook U Mindfulness Moments: Awareness of Something Being Known with Cliff Smyth 8 April 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

Share Saybrook U Mindfulness Moments: Awareness of Something Being Known with Cliff Smyth 8 April 2022

Sign up to save your podcasts

Saybrook U Mindfulness Moments: Awareness of Something Being Known with Cliff Smyth 8 April 2022

Saybrook U Mindfulness Moments: Awareness of Something Being Known with Cliff Smyth 8 April 2022