Description: In today's guided meditation, Dr. Selene Kumin Vega invites us to work with our parasympathetic ventral vagal system in creating feelings of safety and relaxation. Learn more at <a href='http://www.saybrook.edu'>Saybrook.Edu</a>

Description: In today's guided meditation, Dr. Selene Kumin Vega invites us to work with our parasympathetic ventral vagal system in creating feelings of safety and relaxation. Learn more at Saybrook.Edu

Description: In today's guided meditation, Dr. Selene Kumin Vega invites us to work with our parasympathetic ventral vagal system in creating feelings of safety and relaxation. Learn more at <a href="http://www.saybrook.edu" rel="noopener noreferrer">Saybrook.Edu</a>

Saybrook U Mindfulness Moments: Calming The Nervous System: Ventral Vagal Anchors with Dr. Selene Kumin Vega

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Calming The Nervous System: Ventral Vagal Anchors with Dr. Selene Kumin Vega

Saybrook U Mindfulness Moments: Calming The Nervous System: Ventral Vagal Anchors with Dr. Selene Kumin Vega