Description: Guided imagery has been shown facilitate a connection to nature and the associated health and wellness benefits.  In this guided imagery meditation, Dr. Luann Fortune leads us through being with nature for tranquility and centering. Learn more at <a href='http://www.saybrook.edu'>Saybrook.Edu</a>.

Description: Guided imagery has been shown facilitate a connection to nature and the associated health and wellness benefits. In this guided imagery meditation, Dr. Luann Fortune leads us through being with nature for tranquility and centering. Learn more at Saybrook.Edu.

Description: Guided imagery has been shown facilitate a connection to nature and the associated health and wellness benefits.&nbsp; In this guided imagery meditation, Dr. Luann Fortune leads us through being with nature for tranquility and centering. Learn more at <a href="http://www.saybrook.edu" rel="noopener noreferrer">Saybrook.Edu</a>.

Saybrook U Mindfulness Moments: Connecting with Nature with Dr. Luann Fortune

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Connecting with Nature with Dr. Luann Fortune

Saybrook U Mindfulness Moments: Connecting with Nature with Dr. Luann Fortune