Description: The meditation practice is from the Buddhist tradition evoking a state of well-being and connection to one's self and the larger world. Learn more about our integrative health and medicine programs at <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Saybrook.Edu</a>.

Description: The meditation practice is from the Buddhist tradition evoking a state of well-being and connection to one's self and the larger world. Learn more about our integrative health and medicine programs at Saybrook.Edu.

Description: The meditation practice is from the Buddhist tradition evoking a state of well-being and connection to one's self and the larger world. Learn more about our integrative health and medicine programs at <a href="https://www.saybrook.edu/areas-of-study/mind-body-medicine/" rel="noopener noreferrer">Saybrook.Edu</a>.&nbsp;

Saybrook U Mindfulness Moments: Creating a sphere of joy, loving kindness, compassion, and equanimity with Dr. Deborah Bowes 25 March 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Creating a sphere of joy, loving kindness, compassion, and equanimity with Dr. Deborah Bowes 25 March 2022

Saybrook U Mindfulness Moments: Creating a sphere of joy, loving kindness, compassion, and equanimity with Dr. Deborah Bowes 25 March 2022