Description: In today's guided meditation, Dr. Valerie Worthington invites us to join in community as we reflect on our challenges and create some inner peace that aligns with our highest selves. Learn more about our integrative health and medicine programs at <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Saybrook.Edu</a>.

Description: In today's guided meditation, Dr. Valerie Worthington invites us to join in community as we reflect on our challenges and create some inner peace that aligns with our highest selves. Learn more about our integrative health and medicine programs at Saybrook.Edu.

Description: In today's guided meditation, Dr. Valerie Worthington invites us to join in community as we reflect on our challenges and create some inner peace that aligns with our highest selves. Learn more about our integrative health and medicine programs at <a href="https://www.saybrook.edu/areas-of-study/mind-body-medicine/" rel="noopener noreferrer">Saybrook.Edu</a>.&nbsp;

Saybrook U Mindfulness Moments: Cultivating Inner Peace with Dr. Valerie Worthington, 27 January 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Cultivating Inner Peace with Dr. Valerie Worthington, 27 January 2022

Saybrook U Mindfulness Moments: Cultivating Inner Peace with Dr. Valerie Worthington, 27 January 2022