Description: Dr. Cliff Smyth leads us through a breathing practice, drawing on images of, and the qualities of the earth and sky into the heart space, to promote strength, clarity, and calming. Learn more at <a href='http://www.saybrook.edu/'>Saybrook.Edu</a>

Description: Dr. Cliff Smyth leads us through a breathing practice, drawing on images of, and the qualities of the earth and sky into the heart space, to promote strength, clarity, and calming. Learn more at Saybrook.Edu

Description: Dr. Cliff Smyth leads us through a breathing practice, drawing on images of, and the qualities of the earth and sky into the heart space, to promote strength, clarity, and calming. Learn more at <a href="http://www.saybrook.edu/" rel="noopener noreferrer">Saybrook.Edu</a>

Saybrook U Mindfulness Moments: Earth, Sky, and Heart Breathing

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Earth, Sky, and Heart Breathing

Saybrook U Mindfulness Moments: Earth, Sky, and Heart Breathing