Description: Dr. Valerie Worthington guides us through a meditation interspersed with motivational quotes that inspire us to reflect and appreciate the hallmarks of what defines a friendship either with ourselves, loved ones, animals, and those we have yet to meet. Learn more about Saybrook University at <a href='http://www.saybrook.edu/'>www.saybrook.edu</a>

Description: Dr. Valerie Worthington guides us through a meditation interspersed with motivational quotes that inspire us to reflect and appreciate the hallmarks of what defines a friendship either with ourselves, loved ones, animals, and those we have yet to meet. Learn more about Saybrook University at www.saybrook.edu

Description: Dr. Valerie Worthington guides us through a meditation interspersed with motivational quotes that inspire us to reflect and appreciate the hallmarks of what defines a friendship either with ourselves, loved ones, animals, and those we have yet to meet. Learn more about Saybrook University at <a href="http://www.saybrook.edu/" rel="noopener noreferrer">www.saybrook.edu</a>

Saybrook U Mindfulness Moments: Elements of Friendship with Valerie Worthington 7 March 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Elements of Friendship with Valerie Worthington 7 March 2022

Saybrook U Mindfulness Moments: Elements of Friendship with Valerie Worthington 7 March 2022