Saybrook University Mindfulness Moments

Saybrook U Mindfulness Moments: Exploring Acceptance 12 September 2022


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Description: In today's guided meditation, Dr. Selene Kumin Vega invites us to explore acceptance and what it means to each of us. How can we make room for all of our experiences as we make meaning in our lives? Join us as we bring a gentle awareness to this concept and how it sits in our bodies.

To learn more about Saybrook University, go to http://www.saybrook.edu

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Saybrook University Mindfulness MomentsBy College of Integrative Medicine and Health Sciences, Saybrook University