Description: In today's guided meditation, Dr. Selene Kumin Vega invites us to gently explore how our body is grounded and connected to the space that supports us from below. Learn more at <a href='http://www.saybrook.edu'>Saybrook.Edu</a>

Description: In today's guided meditation, Dr. Selene Kumin Vega invites us to gently explore how our body is grounded and connected to the space that supports us from below. Learn more at Saybrook.Edu

Description: In today's guided meditation, Dr. Selene Kumin Vega invites us to gently explore how our body is grounded and connected to the space that supports us from below. Learn more at <a href="http://www.saybrook.edu" rel="noopener noreferrer">Saybrook.Edu</a>

Saybrook U Mindfulness Moments: Getting Grounded, 17 October 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

Share Saybrook U Mindfulness Moments: Getting Grounded, 17 October 2022

Sign up to save your podcasts

Saybrook U Mindfulness Moments: Getting Grounded, 17 October 2022

Saybrook U Mindfulness Moments: Getting Grounded, 17 October 2022