Description: As we navgiate the fluctuating weather changes of summer, Dr. Jenny DeDecker invites us to gently reconnect with our breath as a way to recenter into the root of our being. Learn more at <a href='http://www.saybrook.edu'>Saybrook.Edu</a>

Description: As we navgiate the fluctuating weather changes of summer, Dr. Jenny DeDecker invites us to gently reconnect with our breath as a way to recenter into the root of our being. Learn more at Saybrook.Edu

Description:&nbsp;As we navgiate the fluctuating weather changes of summer, Dr. Jenny DeDecker invites us to gently reconnect with our breath as a way to recenter into the root of our being. Learn more at <a href="http://www.saybrook.edu" rel="noopener noreferrer">Saybrook.Edu</a>

Saybrook U Mindfulness Moments: Grounded In Balance with Dr. Jenny DeDecker

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Grounded In Balance with Dr. Jenny DeDecker

Saybrook U Mindfulness Moments: Grounded In Balance with Dr. Jenny DeDecker