Saybrook University Mindfulness Moments

Saybrook U Mindfulness Moments: Imagining Superheroes with Dr. Luann Fortune


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Description: Imagery can be a powerful tool for exploring the self in positive ways. In this guided imagery meditation, Dr. Luann Fortune leads us through imagining our superhero selves to promote self-knowledge and empowerment.

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Saybrook University Mindfulness MomentsBy College of Integrative Medicine and Health Sciences, Saybrook University