Description: From the Taoist tradition comes a meditation on cultivating one's 'inner smile.' Join Dr. Sims for a guided practice that will encourage you to soften the edges and focus your loving gaze inward to energy centers within the body. Learn More at <a href='http://www.saybrook.edu'>Saybrook.Edu</a>

Description: From the Taoist tradition comes a meditation on cultivating one's 'inner smile.' Join Dr. Sims for a guided practice that will encourage you to soften the edges and focus your loving gaze inward to energy centers within the body. Learn More at Saybrook.Edu

Description: From the Taoist tradition comes a meditation on cultivating one's 'inner smile.' Join Dr. Sims for a guided practice that will encourage you to soften the edges and focus your loving gaze inward to energy centers within the body. Learn More at <a href="http://www.saybrook.edu" rel="noopener noreferrer">Saybrook.Edu</a>

Saybrook U Mindfulness Moments: Inner Smile Meditation with Dr. Shannon Sims

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Inner Smile Meditation with Dr. Shannon Sims

Saybrook U Mindfulness Moments: Inner Smile Meditation with Dr. Shannon Sims