Description: Join Dr. Selene Kumin Vega in today's meditation as she guides us to focus our awareness externally before diving into an exploration of our internal state and seeing what messages our bodies have to offer. Learn more about our integrative health and medicine programs at <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Saybrook.Edu</a>.

Description: Join Dr. Selene Kumin Vega in today's meditation as she guides us to focus our awareness externally before diving into an exploration of our internal state and seeing what messages our bodies have to offer. Learn more about our integrative health and medicine programs at Saybrook.Edu.

Description: Join Dr. Selene Kumin Vega in today's meditation as she guides us to focus our awareness externally before diving into an exploration of our internal state and seeing what messages our bodies have to offer. Learn more about our integrative health and medicine programs at <a href="https://www.saybrook.edu/areas-of-study/mind-body-medicine/" rel="noopener noreferrer">Saybrook.Edu</a>.&nbsp;

Saybrook U Mindfulness Moments: Internal and External with Selene Kumin Vega, 17 June 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Internal and External with Selene Kumin Vega, 17 June 2022

Saybrook U Mindfulness Moments: Internal and External with Selene Kumin Vega, 17 June 2022