Description: This meditation focuses on the body and inviting a feeling of pleasantness through softening and letting go. Learn more about Saybrook University at <a href='http://www.saybrook.edu/'>www.saybrook.edu</a>

Description: This meditation focuses on the body and inviting a feeling of pleasantness through softening and letting go. Learn more about Saybrook University at www.saybrook.edu

Description: This meditation focuses on the body and inviting a feeling of pleasantness through softening and letting go. Learn more about Saybrook University at <a href="http://www.saybrook.edu/" rel="noopener noreferrer">www.saybrook.edu</a>

Saybrook U Mindfulness Moments: Inviting relaxation of the body, coming into the present moment with Deborah Bowes 4 February 2022 15 October 2021

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Inviting relaxation of the body, coming into the present moment with Deborah Bowes 4 February 2022 15 October 2021

Saybrook U Mindfulness Moments: Inviting relaxation of the body, coming into the present moment with Deborah Bowes 4 February 2022 15 October 2021