Description: Dr. John Patterson agrees with the premise that moral, ethical, and spiritual progress is best measured by the degree to which we are becoming increasingly kind. Mindfulness is also translated as heartfulness. We will practice kindness. Learn more about our integrative health and medicine programs at <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Saybrook.Edu</a>.

Description: Dr. John Patterson agrees with the premise that moral, ethical, and spiritual progress is best measured by the degree to which we are becoming increasingly kind. Mindfulness is also translated as heartfulness. We will practice kindness. Learn more about our integrative health and medicine programs at Saybrook.Edu.

Description: Dr. John Patterson agrees with the premise that moral, ethical, and spiritual progress is best measured by the degree to which we are becoming increasingly kind. Mindfulness is also translated as heartfulness. We will practice kindness. Learn more about our integrative health and medicine programs at <a href="https://www.saybrook.edu/areas-of-study/mind-body-medicine/" rel="noopener noreferrer">Saybrook.Edu</a>.&nbsp;

Saybrook U Mindfulness Moments: Kindness, Kindness, Kindness with Dr. John Patterson, 8 July 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Kindness, Kindness, Kindness with Dr. John Patterson, 8 July 2022

Saybrook U Mindfulness Moments: Kindness, Kindness, Kindness with Dr. John Patterson, 8 July 2022