Description: Dr. Valerie Worthington leads us through a meditation filled with motivational quotes that inspire us to view and appreciate our body as the gift that the universe has offered us to navigate through life with. Learn more about Saybrook University at <a href='http://www.saybrook.edu/'>www.saybrook.edu</a>

Description: Dr. Valerie Worthington leads us through a meditation filled with motivational quotes that inspire us to view and appreciate our body as the gift that the universe has offered us to navigate through life with. Learn more about Saybrook University at www.saybrook.edu

Description: Dr. Valerie Worthington leads us through a meditation filled with motivational quotes that inspire us to view and appreciate our body as the gift that the universe has offered us to navigate through life with. Learn more about Saybrook University at <a href="http://www.saybrook.edu/" rel="noopener noreferrer">www.saybrook.edu</a>

Saybrook U Mindfulness Moments: Loving Your Body with Valerie Worthington 3 December 2021

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Loving Your Body with Valerie Worthington 3 December 2021

Saybrook U Mindfulness Moments: Loving Your Body with Valerie Worthington 3 December 2021