Description: Dr. Valerie Worthington leads us through a meditation interspersed with inspirational quotes as we all reflect on how we can make an impact on ourselves, our loved ones, and the world that we reside in today.  Learn more about our programs at <a href='http://www.saybrook.edu'>http://www.saybrook.edu</a>

Description: Dr. Valerie Worthington leads us through a meditation interspersed with inspirational quotes as we all reflect on how we can make an impact on ourselves, our loved ones, and the world that we reside in today. Learn more about our programs at http://www.saybrook.edu

Description: Dr. Valerie Worthington leads us through a meditation interspersed with inspirational quotes as we all reflect on how we can make an impact on ourselves, our loved ones, and the world that we reside in today.&nbsp; Learn more about our programs at <a href="http://www.saybrook.edu" rel="noopener noreferrer">http://www.saybrook.edu</a>

Saybrook U Mindfulness Moments: Making A Difference That Makes A Difference with Valerie Worthington 27 September 2021

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Making A Difference That Makes A Difference with Valerie Worthington 27 September 2021

Saybrook U Mindfulness Moments: Making A Difference That Makes A Difference with Valerie Worthington 27 September 2021