Description: When times are rife with confusion in the outer world, it is wise to build a calm sanctuary within. Dr. Donna Rockwell leads us in a Mindful Awareness practice to help cool the heat of fear and cultivate in its place equanimity and calm.  Learn more at <a href='http://www.saybrook.edu'>Saybrook.Edu</a>

Description: When times are rife with confusion in the outer world, it is wise to build a calm sanctuary within. Dr. Donna Rockwell leads us in a Mindful Awareness practice to help cool the heat of fear and cultivate in its place equanimity and calm. Learn more at Saybrook.Edu

Description:&nbsp;When times are rife with confusion in the outer world, it is wise to build a calm sanctuary within. Dr.&nbsp;Donna Rockwell leads us in a Mindful Awareness practice to help cool the heat of fear and cultivate in its place equanimity and calm.&nbsp; Learn more at <a href="http://www.saybrook.edu" rel="noopener noreferrer">Saybrook.Edu</a>

Saybrook U Mindfulness Moments: Mindful Awareness Practice For Inner Calm with Dr. Donna Rockwell

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Mindful Awareness Practice For Inner Calm with Dr. Donna Rockwell

Saybrook U Mindfulness Moments: Mindful Awareness Practice For Inner Calm with Dr. Donna Rockwell