Description: Dr. Luann Fortune leads us through a  popular mindfulness exercise known as 5-4-3-2-1 grounding to connect with our somatic and sensorial present moment experience. Visit us at <a href='https://www.saybrook.edu'>saybrook.edu</a>

Description: Dr. Luann Fortune leads us through a popular mindfulness exercise known as 5-4-3-2-1 grounding to connect with our somatic and sensorial present moment experience. Visit us at saybrook.edu

Description: Dr. Luann Fortune leads us through a&nbsp; popular mindfulness exercise known as 5-4-3-2-1 grounding to connect with our somatic and sensorial present moment experience. Visit us at <a href="https://www.saybrook.edu" rel="noopener noreferrer">saybrook.edu</a>

Saybrook U Mindfulness Moments: Mindfulness 54321 with Dr. Luann Fortune

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Mindfulness 54321 with Dr. Luann Fortune

Saybrook U Mindfulness Moments: Mindfulness 54321 with Dr. Luann Fortune