Description: Dr. John Patterson guides us through a mindfulness meditation that attends to our breath and gives special attention to our 4th chakra, the heart, and our body. Learn more about Saybrook University at <a href='http://www.saybrook.edu/'>www.saybrook.edu</a>

Description: Dr. John Patterson guides us through a mindfulness meditation that attends to our breath and gives special attention to our 4th chakra, the heart, and our body. Learn more about Saybrook University at www.saybrook.edu

Description: Dr. John Patterson guides us through a mindfulness meditation that attends to our breath and gives special attention to our 4th chakra, the heart, and our body. Learn more about Saybrook University at <a href="http://www.saybrook.edu/" rel="noopener noreferrer">www.saybrook.edu</a>

Saybrook U Mindfulness Moments: Mindfulness is Heartfulness 8 November 2021

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

Share Saybrook U Mindfulness Moments: Mindfulness is Heartfulness 8 November 2021

Sign up to save your podcasts

Saybrook U Mindfulness Moments: Mindfulness is Heartfulness 8 November 2021

Saybrook U Mindfulness Moments: Mindfulness is Heartfulness 8 November 2021